Essentials Of Tactical Strength And Conditioning Pdf

File Name: essentials of tactical strength and conditioning .zip
Size: 18912Kb
Published: 23.01.2021

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields.

NSCA's Essentials of Tactical Strength and Conditioning PDF

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields.

They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning.

The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population.

Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations.

Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice.

Publisher Description. Essentials of Strength Training and Conditioning. Strength Training. Developing Agility and Quickness. Strength Training for Basketball.

NSCA's essentials of tactical strength and conditioning

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes.

To get the free app, enter your mobile phone number. Please try again. Dieser Artikel hat eine maximale Bestellmenge. Click Download for free ebooks. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. Help others learn more about this product by uploading a video!

The National Strength and Conditioning Association NSCA has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require modifications to general exercise recommendations, specific exercise facility design, and particular training equipment. They may also require exercise programming supervised by exercise professionals with specialized training. NSCA's Essentials of Training Special Populations will help exercise professionals design customized programs for clients with unique considerations. It is an ideal preparatory resource for those seeking to become an NSCA Certified Special Population Specialist CSPS as well as professionals who work in collaboration with health care professionals to assess, educate, and train special population clients of all ages regarding their health and fitness needs. Editor Patrick L. Jacobs, who has extensive experience as both a practitioner and scholar, and a team of qualified contributors provide evidence-based information and recommendations on particular training protocols for a breadth of conditions, including musculoskeletal conditions, cardiovascular conditions, immunologic disorders, and cancer.


The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to.


NSCA's essentials of tactical strength and conditioning

Uh-oh, it looks like your Internet Explorer is out of date. For a better shopping experience, please upgrade now. Javascript is not enabled in your browser. Enabling JavaScript in your browser will allow you to experience all the features of our site. Learn how to enable JavaScript on your browser.

NSCA s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Editors Brent A. Alvar, Katie Sell, and Patricia A.

Buy for others

Every year around January, coaches seem to want to get back in the saddle with reading, and this year I made a list that holds its own. Books are wonderful creations, as we get to literally peer into the minds of great coaches and sports performance professionals. Sometimes books are written by a collection of experts, so the value transcends more than cost per page, since it taps into years of research and experience. For , I created what I think is a list that will satisfy a lot of different professionals besides strength and conditioning coaches, but I am sure that this also hits the nail on the head for those in the iron game. If you want to take your training to the next level, I recommend these 10 titles. The list also includes alternatives, as a few are not inexpensive, and some are hard to find. I want to make sure coaches know that I tried to get the right 10 books for the majority of coaches, not just the ones that are new or popular.

Please choose whether or not you want other users to be able to see on your profile that this library is a favorite of yours. Finding libraries that hold this item You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.


uicheritagegarden.org: NSCA's Essentials of Tactical Strength and Conditioning eBook: NSCA -National Strength Exercise Technique Manual for Resistance Training.


Find a copy in the library

Is your order tax-exempt? At this time, our website is unable to accommodate tax-exempt orders. Include a copy of your sales tax-exempt certificate. Purchase in CAD. You redeem the code on the VitalSource Bookshelf.

В тусклом свете мониторов Сьюзан увидела, что это, и побледнела. Он достал пистолет. Он выдвинул два стула на середину комнаты. Сел. Поднял посверкивающую полуавтоматическую беретту и нацелил ее на дверь, а потом опустил себе на колени. - Сьюзан, - сказал он торжественно.  - Здесь мы в безопасности.

0 Response

Leave a Reply